viral #tiktok #trend 🎯

Article:A creative and satisfying way to boost your motivation

Read ⬆️ You've seen the social media clips, so let's give it a try on Swapbot.

Level: ADVANCED

Swap: send your one (1) partner a COPY of your punch card along with a self address envelope and a list of 5 types of items you would like to receive. [A wishlist of flat crafty items or happy mail flat tuck-ins.]

You keep the original punch card of your goal(s) or the new habit you want to create. Make your punches between 5-10. Once you've completed it, email to your partner. Send a pic if you want.

Your partner, once they receive the notification, will pick between 1-2 items to send back as an incentive or your reward.

Video Inspiration:

- Punch Party

- DIY Punch cards

- Make Your Own

go to:

https://www.tiktok.com @paigetravels__ video/7588822132948274454

Ideas for cards:

• 5 visits to the gym

• read 5 books

• meal prep for 5 weeks

• make 5 craft projects

• took the stairs 10 times

• made my lunch for work 10 times

• skipped Starbucks 5 times

• went to bed early 10 times

• walked after dinner 10 times

• helped my community 5 times

• donated to the thrift shop 5 times

• be creative as you want, and there are plenty of examples out there

Summary:

• easy craft swap but must be reliable & patient swapper!!!!!! It could take them a month or so to meet their target.🎯

• make your habit or goal punch card. Photocopy or make 2 originals if you wish

• send partner: punch card (copy), list of flat wish list items, and self-addressed envelope.

• email your partner when your punch card is completed (email pic if you wish)

• The partner will send 1-2 items from your wishlist as motivational encouragement to keep up your habits.

HINT:

Etsy has loads of cheap templates if you're not crafty but are motivated!

Etsy cards

Another option; free templates offered by bloggers if you sign up for their newsletter.

Example click here