Weight loss journal US ONLY

For this month’s journal, you will begin the journal with an introduction about yourself, which can include reasons why you want to lose weight, your current path to weight loss, challenges to your weight loss, and anything else you may wish to tell your partner before beginning the month. You will also include any goals you have for the month.

At the beginning of each week, you will write out your goals for the week. After which your entries can include what you ate for the day, your exercise, how your day went, your thoughts on your goals, recipes, pictures of your food, pieces of food packaging, or anything else you wish to include. You should aim to write something every single day. At the end of each week, make sure to reflect on how you did on your goals. The next week start over. You can also include before and after photos or any photos of yourself if you wish. The point is to make the swap work for you as well as be something to help keep both yourself and your partner motivated and on track. The swap will go til November 1st and send by date will be November 13th.

No recent ones or threes. no newbies. Ratings of 4.9 or higher. Flake and I will crush you MUhahahahahahahahahaahaa.